Tag: organic

Healthy Eating Tips 101

Healthy Eating Tips 101

So you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don’t worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, […]

Plant-Based Proteins Build Muscles Same as Meat

Plant-Based Proteins Build Muscles Same as Meat

The “where do you get your protein” question vegans often hear has been answered by science: plant-based proteins are the same as meat for muscle-building. Source: Plant-Based Proteins Build Muscles Same as Meat