Tag: health

10 Health Benefits of Golf (Some May Surprise You!)

10 Health Benefits of Golf (Some May Surprise You!)

Are you trying to lose those last 10 pounds? Did you receive news from the doctor that you need to focus more on heart health?

5 Effective Yoga Poses for Back Pain

5 Effective Yoga Poses for Back Pain

If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives. How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga […]

Extreme Water Sports That Will Get Your Adrenaline Pumping

Extreme Water Sports That Will Get Your Adrenaline Pumping

Your palms are sweaty, your heart is racing, and you can barely contain your excitement. And no, it’s not because you’re about to graduate, get married, or take part in some other life-changing event, It’s because you’re about to engage in some adrenaline-pumping activity that makes others label you as “completely crazy.”

If this sounds like you, then you’re a certifiable adrenaline junkie.

We can’t blame you for your addiction to chasing that rush of excitement. In fact, researchers know that to some extent, biology plays a role in whether or not you are a born thrill-seeker.

So, instead of questioning your daredevil attitude, we’re here to fuel it. And what better way to fuel it than with extreme water sports.

Extreme water sports are perfect for any adrenaline junkie who’s looking to take their land adventures to the sea.

Keep reading to learn about the best water sports to get your adrenaline pumping.

1. Swimming With Whale Sharks

Swimming with sharks? There’s no way you’ll get out of that one alive, right?

Wrong. If you know anything about whale sharks, then you know that they’re some of the tamest sea creatures around.

Nonetheless, swimming with these massive creatures can be an adrenaline-pumping experience.

2. Free-Diving

Many people who are looking for an underwater thrill turn to scuba-diving or snorkeling to get their fix.

While these activities are certainly wonderful, they may be a bit too tame for the hardcore thrill seekers.

If you’re looking to kick it up a notch, you’ll definitely want to look into free diving. With free diving, you take a big breath, dive in, and go as deep as you can.

While it sounds simple, it can actually be quite dangerous, and you’ll definitely need training beforehand.

3. Cliff Jumping

Looking to combine the thrill of being in the water with the thrill of heights?

If so, then cliff jumping might be for you.

You can practice cliff jumping just about anywhere you can find a ledge and a deep enough body of water to jump in. Even better, you don’t need any special equipment. If you’ve mental strength, an excellent physical fitness level, and some acrobatic skills, then you’re good to go.

4. Big Wave Surfing

We can’t talk about extreme water sports without talking about big wave surfing.

A big wave is any wave that’s over 20 ft high. If you’re already a comfortable surfer, then hitting a big wave might be adrenaline rush you need. California, Australia, and Hawaii are all good places to hunt for massive waves.

5. Cave Diving

If exploring the deepest depths of the ocean excites you, then cave diving is definitely an extreme water sport worth looking into.

Unlike learning how to scuba dive, which is extremely safe, learning to cave dive is rather risky. Your lights could go out, you could run out of the air, get trapped or get lost. Plus, the deeper you go, the hard it is to get back.

However, great rewards await those who are daring enough to explore this hidden underwater paradise.

Extreme Water Sports: Wrap Up

Hopefully, just learning about these water sports already has your adrenaline pumping.

If you have any questions about these sports, be sure to drop a comment below!

Ten nutrition mistakes even really healthy people make – Houston Chronicle

Ten nutrition mistakes even really healthy people make – Houston Chronicle

Even when you try your best to eat well, it’s difficult to know everything about nutrition. Source: Ten nutrition mistakes even really healthy people make – Houston Chronicle

Health Benefits & Uses For Molasses | Care2 Healthy Living

Health Benefits & Uses For Molasses | Care2 Healthy Living

Molasses is a sticky sweetener that needs to be in your cooking rotation. Source: Health Benefits & Uses For Molasses | Care2 Healthy Living

7 Health Trends to Trash in 2017: From Fad Diets to Belfies

7 Health Trends to Trash in 2017: From Fad Diets to Belfies

From fitness fashion like belfies to health trends like the paleo diet, some fads just need to be trashed before 2017 goes any further.

Source: 7 Health Trends to Trash in 2017: From Fad Diets to Belfies