Tag: exercise

5 Effective Yoga Poses for Back Pain

5 Effective Yoga Poses for Back Pain

If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives. How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga […]

Want to beat back the Grim Reaper? These are the best sports to prevent early death.

Want to beat back the Grim Reaper? These are the best sports to prevent early death.

Hint: Pick up a racquet. Full-body, high-intensity activities are the greatest way to strengthen your heart. Read more: Want to beat back the Grim Reaper? These are the best sports to prevent early death.

How exercise keeps your brain healthy

How exercise keeps your brain healthy

In recent years, we have made incredible advancements in helping us understand how best to prevent the chronic diseases that cause us to live sicker and die quicker than most other industrialized nations.

Source: How exercise keeps your brain healthy

The value of nutrition and exercise, according to a moth | EurekAlert! Science News

The value of nutrition and exercise, according to a moth | EurekAlert! Science News

How can animals that feed mostly on sugar embark on migrations spanning continents? What looked like flawed scientific data led to an unexpected discovery, thanks to the tenacity of a group of biologists in the UA’s Department of Entomology. Source: The value of nutrition and […]

Exercise is a wonder drug, but you have to get off the couch to benefit

Exercise is a wonder drug, but you have to get off the couch to benefit

Research shows that fitting in exercise isn’t as demanding as we like to make out Source: Exercise is a wonder drug, but you have to get off the couch to benefit

Why Exercise Is Not Enough to Prevent Weight Gain

Why Exercise Is Not Enough to Prevent Weight Gain

Exercise on its own — without also following a healthy diet — isn’t enough to help people lose or even just maintain their weight, a recent study suggests. The new results run counter to the idea that the obesity epidemic in the U.S. is caused by a lack of physical activity, said lead study author

Source: Why Exercise Is Not Enough to Prevent Weight Gain

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you. Source: Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.

Best Workout Routines & Exercises, According to Doctors – Thrillist

Best Workout Routines & Exercises, According to Doctors – Thrillist

“I have a hard time following my own advice.” Source: Best Workout Routines & Exercises, According to Doctors – Thrillist

Stretching Exercises Are In as the Next Fitness Fad – The New York Times

Stretching Exercises Are In as the Next Fitness Fad – The New York Times

Stretching studios are cropping up across the country, offering one-on-one personalized sessions to relax clients’ overworked muscles.

Source: Stretching Exercises Are In as the Next Fitness Fad – The New York Times