If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives. How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga […]
Hint: Pick up a racquet. Full-body, high-intensity activities are the greatest way to strengthen your heart. Read more: Want to beat back the Grim Reaper? These are the best sports to prevent early death.
How can animals that feed mostly on sugar embark on migrations spanning continents? What looked like flawed scientific data led to an unexpected discovery, thanks to the tenacity of a group of biologists in the UA’s Department of Entomology. Source: The value of nutrition and […]
Research shows that fitting in exercise isn’t as demanding as we like to make out Source: Exercise is a wonder drug, but you have to get off the couch to benefit
Exercise on its own — without also following a healthy diet — isn’t enough to help people lose or even just maintain their weight, a recent study suggests. The new results run counter to the idea that the obesity epidemic in the U.S. is caused by a lack of physical activity, said lead study author
A new study shows that getting enough exercise and shut-eye will stop your temper from getting the best of you. Source: Rough Day at Work? Exercise and Sleep Are the Best Ways to Shake It Off.
Stretching studios are cropping up across the country, offering one-on-one personalized sessions to relax clients’ overworked muscles.