How the Simple Act of Being in Nature Helps You De-Stress Research shows that ‘forest bathing,’ the practice of spending time in a wooded area is good for your mind, body and spirit. Read mode: NBC News – Better
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Higher levels of stress in the brain are linked to an increased risk for a heart attack or stroke, a new study finds. Researchers also detailed a mechanism explaining the link. Source: How the Stress in Your Brain Is Linked to Your HeartHow the Stress […]