Stress

How the Simple Act of Being in Nature Helps You De-Stress

How the Simple Act of Being in Nature Helps You De-Stress

How the Simple Act of Being in Nature Helps You De-Stress Research shows that ‘forest bathing,’ the practice of spending time in a wooded area is good for your mind, body and spirit. Read mode: NBC News – Better

How the Stress in Your Brain Is Linked to Your Heart

How the Stress in Your Brain Is Linked to Your Heart

Higher levels of stress in the brain are linked to an increased risk for a heart attack or stroke, a new study finds. Researchers also detailed a mechanism explaining the link. Source: How the Stress in Your Brain Is Linked to Your HeartHow the Stress […]