Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a healthful diet. Source: Nutrition: The curious nature of cruciferous vegetables
This pie is really tasty and chock full of juicy orange peppers and spinach with a slight spicy kick from the red pepper flakes — yum! Source: Garlicky Spinach And Pepper Polenta Pie | Care2 Healthy Living
Go green for the environment this St Patrick’s Day.
Hint: Pick up a racquet. Full-body, high-intensity activities are the greatest way to strengthen your heart. Read more: Want to beat back the Grim Reaper? These are the best sports to prevent early death.
In recent years, we have made incredible advancements in helping us understand how best to prevent the chronic diseases that cause us to live sicker and die quicker than most other industrialized nations. Source: How exercise keeps your brain healthy
Forgot to shake your almond milk? It’s not the end of the world. But you are missing out on important vitamins and minerals.
Even when you try your best to eat well, it’s difficult to know everything about nutrition. Source: Ten nutrition mistakes even really healthy people make – Houston Chronicle
Walking barefoot through the grass in the spring is one of the healthiest activities you can do for yourself! Here’s why. Source: 5 Reasons To Walk Barefoot This Spring | Care2 Healthy Living
Researchers study how exercise affects the body’s cells. They note several benefits and say interval training might be the best.