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Nutrition: The curious nature of cruciferous vegetables

Nutrition: The curious nature of cruciferous vegetables

Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a healthful diet. Source: Nutrition: The curious nature of cruciferous vegetables

Garlicky Spinach And Pepper Polenta Pie | Care2 Healthy Living

Garlicky Spinach And Pepper Polenta Pie | Care2 Healthy Living

This pie is really tasty and chock full of juicy orange peppers and spinach with a slight spicy kick from the red pepper flakes — yum! Source: Garlicky Spinach And Pepper Polenta Pie | Care2 Healthy Living

5 Reasons To Go Green This St. Patrick’s Day | Care2 Healthy Living

5 Reasons To Go Green This St. Patrick’s Day | Care2 Healthy Living

Go green for the environment this St Patrick’s Day.

Read more: 5 Reasons To Go Green This St. Patrick’s Day | Care2 Healthy Living

Want to beat back the Grim Reaper? These are the best sports to prevent early death.

Want to beat back the Grim Reaper? These are the best sports to prevent early death.

Hint: Pick up a racquet. Full-body, high-intensity activities are the greatest way to strengthen your heart. Read more: Want to beat back the Grim Reaper? These are the best sports to prevent early death.

How exercise keeps your brain healthy

How exercise keeps your brain healthy

In recent years, we have made incredible advancements in helping us understand how best to prevent the chronic diseases that cause us to live sicker and die quicker than most other industrialized nations. Source: How exercise keeps your brain healthy

10 nutrition mistakes even really healthy people make – The Washington Post

10 nutrition mistakes even really healthy people make – The Washington Post

Forgot to shake your almond milk? It’s not the end of the world. But you are missing out on important vitamins and minerals.

Source: 10 nutrition mistakes even really healthy people make – The Washington Post

Ten nutrition mistakes even really healthy people make – Houston Chronicle

Ten nutrition mistakes even really healthy people make – Houston Chronicle

Even when you try your best to eat well, it’s difficult to know everything about nutrition. Source: Ten nutrition mistakes even really healthy people make – Houston Chronicle

5 Reasons To Walk Barefoot This Spring | Care2 Healthy Living

5 Reasons To Walk Barefoot This Spring | Care2 Healthy Living

Walking barefoot through the grass in the spring is one of the healthiest activities you can do for yourself! Here’s why. Source: 5 Reasons To Walk Barefoot This Spring | Care2 Healthy Living

Shorter, Quicker Exercises Might Be More Beneficial

Shorter, Quicker Exercises Might Be More Beneficial

Researchers study how exercise affects the body’s cells. They note several benefits and say interval training might be the best.

Source: Shorter, Quicker Exercises Might Be More Beneficial

Health Benefits & Uses For Molasses | Care2 Healthy Living

Health Benefits & Uses For Molasses | Care2 Healthy Living

Molasses is a sticky sweetener that needs to be in your cooking rotation. Source: Health Benefits & Uses For Molasses | Care2 Healthy Living