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10 Health Benefits of Golf (Some May Surprise You!)

10 Health Benefits of Golf (Some May Surprise You!)

Are you trying to lose those last 10 pounds? Did you receive news from the doctor that you need to focus more on heart health?

Healthy Eating Tips 101

Healthy Eating Tips 101

So you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don’t worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, […]

5 Effective Yoga Poses for Back Pain

5 Effective Yoga Poses for Back Pain

If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives.

How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga poses all over your social media feed — especially on the accounts of health and wellness influencers.

This can help with your back pain (in addition to gaining you more followers should you upload pictures of your own poses.)

Try these 5 yoga poses for back pain to help!

1. Child’s Pose

This is an easy one, and great for both your upper and lower back. Start in a kneeling position, and then sit back onto your knees so your bottom touches your heels.

Then, keeping yourself bent in this position, reach your arms straight out in front of you as far as you feel comfortable. Breathe in and out, holding the position.

2. Downward Dog

Think of putting your body in a position to it looks like an upside-down “V.” Straighten your arms and legs — if you’re a beginner, take a slightly wider stance.

Then, let go of the tension in your neck and focus on putting your heels down into the ground. Don’t forget to breathe!

3. The Locust Pose

In addition to getting a lower back stretch, you’ll also build up your back and thigh strength if you do this pose every day.

Begin by lying on your stomach. Keep your arms straight and down at your side. Take a breath and center yourself.

Then, when you feel ready, very slowly lift your head, arms, and legs off of the ground. Your head should be looking directly in front of you. Your arms will be clasped behind your back.

Your legs will simply lift off the ground, once again as far as feels comfortable. Hold it for as long as you can, remembering to breathe. Make your goal to be able to hold this pose for one minute!

4. Seated Forward Bend

Sitting on the ground with your legs straight out in front of you, simply bend the upper half of your body over your legs. Try to reach and hold your feet, which should be flexed.

For maximum impact, focus on trying to keep your back straight, not bent or arched. Only bend forward as far as feels comfortable — you’ll get more flexible over time!

5. The Cow/Cat

This is one of the top yoga poses for back pain — and even if you’re a beginner, it’s super easy to do!

Put your arms and legs in a tabletop frame — knees bent underneath you, arms straight out and directly underneath your shoulders. Without moving your arms or legs, slowly arch your back, bringing your head downwards so you’re looking at your belly button.

Inhale as you “crunch in.”

Then, as you exhale, push your back in a reverse arch — so your head is looking directly forward. Again, focus on not moving your hands as you do so.

Repeat as many times as you like!

Try These Yoga Poses For Back Pain Today

Thanks to this post, you’ll be able to finally tackle both upper and lower back pain. Keep in mind too, that yoga has a whole host of other health benefits. To help you stay on track, look for yoga bloggers and watch yoga workout videos!

Keep up with your practice to see the awesome results!

Halloween Party Games and Craft Ideas For Children

Halloween Party Games and Craft Ideas For Children

Kids love to dress up as their favorite characters at Halloween, but these days you might not feel comfortable letting them out and about to go Trick or Treating. Why not do something a little different this year and let your kids invite their friends […]

Extreme Water Sports That Will Get Your Adrenaline Pumping

Extreme Water Sports That Will Get Your Adrenaline Pumping

Your palms are sweaty, your heart is racing, and you can barely contain your excitement. And no, it’s not because you’re about to graduate, get married, or take part in some other life-changing event, It’s because you’re about to engage in some adrenaline-pumping activity that makes others label […]

How the Simple Act of Being in Nature Helps You De-Stress

How the Simple Act of Being in Nature Helps You De-Stress

How the Simple Act of Being in Nature Helps You De-Stress

Research shows that ‘forest bathing,’ the practice of spending time in a wooded area is good for your mind, body and spirit.

Read mode: NBC News – Better

Guide To Checking Your Moles For Cancer | Care2

Guide To Checking Your Moles For Cancer | Care2

Is that a mole or…? Ease your worries or head to the dermatologist with this simple home guide for checking your moles for skin cancer. Stay safe in the sun this summer Read more: Care2 Healthy Living

9 Beneficial Bugs & Insects To Welcome In The Garden | Care2 Healthy Living

9 Beneficial Bugs & Insects To Welcome In The Garden | Care2 Healthy Living

The majority of bugs in your garden are beneficial. Only a handful of insects can harm your crops and ornamental plants. When you see one of these invaders, Source: 9 Beneficial Bugs & Insects To Welcome In The Garden | Care2 Healthy Living

100 Super Healthy and Filling Foods | Time.com

100 Super Healthy and Filling Foods | Time.com

Load up on these ultra-healthy foods to keep you satisfied for longer

Read more: 100 Super Healthy and Filling Foods | Time.com

Nutrition: The curious nature of cruciferous vegetables

Nutrition: The curious nature of cruciferous vegetables

Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a healthful diet. Source: Nutrition: The curious nature of cruciferous vegetables